Monday, January 11, 2021

5 Ways to Start Your Year Off Right


Like many other people, you may be thinking about what you would like to accomplish in 2021 or what life changes you could make. Common New Year’s resolutions include losing weight, exercising, getting organized, learning new skills and saving money.

To achieve your resolutions, try the following strategies:
  • Set a goal that motivates you.
  • Set a goal that is specific.
  • Set a goal that is manageable or attainable.
  • Write down your goals to establish intention.
  • Share your goals with others to increase accountability.
This is a good time to make positive life changes and strive for an overall healthier self. Consider the following five tips to start the new year off right:
  1. Check in on your mental health. 
  2. Be social. 
  3. Get regular checkups. 
  4. Drink more water. 
  5. Count nutrients, not calories. 
Download the Live Well Work Well January Newsletter to dig deeper into these five tips and learn more healthy habits for starting your year off right.

For more information on healthcare and employee benefits changes, contact HANYS Benefit Services by email or by calling (800) 388-1963.

This is not intended to be exhaustive nor should any discussion or opinions be construed as professional advice. © 2020 Zywave, Inc. All rights reserved.

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